Monday, February 19, 2007

Project; Re-use jeans/denim to make assorted quilts

More jean/denim quilt ideas. I really must begin saving jeans for the denim and make these projects.

Link for article and some how to instructions at Backwoods Home Magazine.



and





and



and




and




Also, same magazine website - Backwoods Home Magazine, an article that explains how to sew a baby quilt in two days. Sounds like something even I might learn to do since I haven't yet begun the self-teaching of learning to make a quilt.




And another quick make it fast project for woolen mittens using old sweater.

Saturday, February 17, 2007

Inconvenient Truths, Washington State and Willapa Bay

[Editor's note] Kathleen Sayce is Shorebank resident scientist in Ilwaco. Her column in the Chinook Observer explains the scientific underpinnings of our area. She has started with basic geology. An excerpt is found after the end of my article.
Arthur Ruger





The Tide is Out - Photo from Wa Dept of Ecology
Willapa Bay is not a Grand Canyon-type visual but the view is very much our typical Pacific Northwest coast.

A week ago we watched our newest Netflix DVD, Al Gore's Inconvenient Truth. I can see why it got an Academy Award Nomination.

I decided to ask Google some "Inconvenient-Truth"-related questions specifically about Willapa Bay - a sweet body of water that surrounds my house on three sides.

Some describe Willapa Bay and like locations as "estuarian," where landlubbing freshwater blends into seagoing salt water.

Esturian locations are most frequently habitated by small cities and towns, dairies, and farmlands that are all visible on the landward side of Highway 101 to anyone driving up and down the Washington and Oregon Coasts.

Oh, and we've got lots of elk herds too.
Photo is mine

Then there are those mudflats with their promise of shellfish riches hidden in shallow waters.

Add to that the lusting passion of property exploiters anxious to turn a dime with venture capital.

A member of the Raymond city council recently told us that the council met a developer who expressed that he is willing to spend whatever it takes to gain title to waterfront properties that - according to him - constitute the last available waterfront development properties on the entire western coastline of the United States.

We know our coastline as a repeated blending of bluffs, headlands, beaches, sand spits and dunes where lots of flora, fauna as well as water and land creatures have dwelt for thousands of years.

Except for the more popular small but expensive stretches of commercial holiday and vacation beaches, our coastline is not even moderately developed. There are lots of parks and acreage owned by Native American reservations - with or without trademark casinos.




Goose Point oyster beds - Photo Wa Dept of Ecology

The actual village of Bay Center is separated from the rest of the peninsula by a small bridge visible in the first picture above.

Global Warming will bring the sea level above that narrow channel and dunes over which the bridge spans.

My home town will ultimately and literally be an island.

Low coastlines near major river-mouths are vulnerable to heavy weather damage, particularly flooding, mud slides and cave ins consequential to powerful rain and winds. If global warning stirs up hotter and meaner hurricanes and typhoons elsewhere, we are seeing meaner winds, heavier rains, greater floodings coupled with more and more disappearing coastlines.

Click on Google "Light House Digest, Willapa Station" and you'll see a series of pictures of an entire lighthouse that at one time stood at the center of a hill overlooking the ocean and the bay at Tokeland.

Tokeland as the seagull flies is less than 5 miles from Goose Point/Bay Center but almost 40 to get there by automobile.

The light station progressively moved further and further toward the water at the edge of the hill as corrosion depleted the soil. Eventually the station was hanging over the edge so precariously that engineers had to destroy it with explosive charges for safety reasons.

That was more than 65 years ago - before we knew what we were doing by spewing crap into the atmosphere.



So what does Al Gore's message mean to Bay Center coastal creatures like me?

Well, it means immediate and more frequent storms bringing bigger waves, greater road damage from blown-down trees and more soft spot collapses on the roads, bluffs and coastlines.


Photo is mine
Science types used to talk about El Nino raising the sea level for months at a time as well as temporarily altering wind and wave directions - all just periodic events that would eventually revert.

Now, perhaps with or without any solitary influence of El Nino, it looks like we might be in for higher sea levels coupled with weather fluctuations that prompt permanent changes in weather,

topography and human thinking.

Now we move from somewhat domestic trivial concerns about not installing fragile decorative landscaping to the idea perhaps of elevating existing homes onto stilts, reworking roofs, knocking down old dying houses and replacing them perhaps with brick and concrete.Our shallow water seafood farmers may find themselves engaged permanently in a need to manage a probable cyclical expansion of Spartina as well as the increasingly frequent episodes of pollution's impact on coastal ecology and economy.





Mechanical treatment of Spartina meadow,Willap Bay, 2003
Photo Wa DNR

Experts predict climate warming in the future to likely raise global sea levels from 4 to 35 inches in the 21st century, as opposed to the 4 to 8 inch rise of the 20th century.

Regional differences in ocean circulation and heat content may result in a larger sea-level rise on the Pacific than the Atlantic coast of North America.

Then there is the idea that although we can't feel it, the earth moves under our feet. It's called uplift or subsidence (sinking) of the land surface itself.

The major uplifting terrains in the Northwest are at the mouth of the Strait of Juan de Fuca which rises one tenth of an inch per year.

The other is some 40 miles south of Bay Center at the mouth of the Columbia River. The earth rises there only slightly more than half an inch yearly.

That means that low-lying settlements and harbors will be at an ever-increasing risks, especially as risk is exacerbated by increasingly larger storms.

That of course means more and more loss of coastline to erosion and directional changes of sediment flows that restructure the shape of the coast line. Similar problems are consequences impacted by fluctuation in ocean stream's directional flow.

When meaner winter storms and heavier rains soak into the soil we'll suffer more and more land and mud slides and flooding with resulting troubles on bluffs, beach fronts as well as farms and homes along rivers.

Oh, and temperature and other changes also mean that other growing things not normally found this far north on the Pacific Coast could drift this way, stake out a claim on life and begin homesteading where they ain't wanted; crowding out what is wanted.

... Or worse, crowding out and contaminating our natural harvestable friends out here in our shallow waters.

Ever heard of the European Green Crab? Look it up.


European green crabs in their natural habitat are smaller than those in invaded habitat - Jeff Goddard

University of California, Santa Barbara DOI. USGS. Western Ecological Research Center.

Now it is true that warmer summers might mean longer tourist seasons. Hell, if the water warms up enough we'll have a North Pacific Waikiki Beach, complete with big surf and big surfers, right?

Tourism might bloom, but for those heritage and culture-based dwellers who've been here for generations - who haven't necessarily

been interested in tourist trapping - folks may have to start trapping them there tourists anyway just to survive. Closer to reality, if it warms up enough, canneries might move on, leaving cannery-supported family incomes stranded.

Expensive homes drive up prices - great!

But expensive homes don't bring family shopping centers. No Target Stores or JC Penny - more like Lord and Taylor.

If the cannery job is lost, even if your house is paid for, who will pay those new higher property taxes?

So much for staying on the old homestead where families have laughed and wept for generations.

What to do in anticipation?

Well, I have to go to work right now, so the rest of my story will have to be next time.

... Later




[Excerpt] from the Chinook Observer:

2/21/2007
Peninsula Rocks & Roots: Pliocene Epoch: Ice, erosion and uplift shaped modern mountains and river valleys

By KATHLEEN SAYCE

Two million years ago to 15,000 years ago

Basic Concept:

The Pleistocene Epoch began with major glaciation around 2 Ma (millions of years ago). Uplift of mountain ranges continued during the ice age, but with glaciation, increased erosion by ice and water began to rapidly carve new landscapes out of hard rock. Both montane and continental ice formed in the Pacific Northwest. The Cascade, Olympic and Coast Ranges had montane glaciers, as did Vancouver Island.

Continental ice flowed around the island to north and south. Continental ice formed across northern North America. Lobes of continental ice flowed south into eastern Washington and Puget Sound and out the Straits of Juan de Fuca. Continental ice was 3,500 ft thick along the north edge of the Olympics, and surrounded that range on three sides, which was open to the ocean only on the west side. West of the Cascades, the path of the Chehalis River ran along the southern edge of the continental ice sheet.

Friday, February 16, 2007

Project; Restyling t-shirts

t-shirt makeovers and I was so impressed I saved the photos, but not the link where I found the photos. I would give credit where it is due with link back, so if it's your t-shirt project let me know.


Refashioning t-shirts by refitting, remaking, stenciling, cutting, restyling seems to be the way to go and I regret, after having seen some of the projects online that I didn't save the links.




She has about 20 more of these kinds of tutorials in how to remake, refashion a tee-shirt or t-shirt surgery.
Visit the tutorials at Omystarts Craft


Prone to Hyperbole has instructions for how she turned a t-shirt into boy-style pajama bottoms

Project; two pairs of too small pants to one pair of capris that fit

Pants too small, adapt them using an idea from Three Cat Night (link to follow her instructions). I'm not sure she is still blogging since the last entry in Dec 06, but I remember seeing this project at her blog before and I thought I might could try something like this. Well, now that many of my old pants don't fit my growing hips and waist, I gotta try something!



Two pair of too small pants to one pair of capris that fit

Project; Four from one; dress and three bags from denim bib overalls

A new dress and three bags all from one pair of denim bib overalls - found at her blog - The Sporadic Packrat and she knows how to refashion something old into something new. She took the Wardrobe Refashion pledge, and I can't believe how creative people can be once they let their creative thoughts flow. Some one day I may take that Wardrobe Refashion pledge.



and



and



oh - and a dress too, all out of one pair of denim bib overalls!

Thursday, February 15, 2007

Project; hanger covers using fabic scraps

Not sure I'd ever get around to doing a project to cover hangers, but you know, with scraps of fabric, it might be something I would consider doing for a few hangers - for those silky, fragile clothing items.



photo found at love forever.

Project; diy Denim Organizer



Now here is something I can do with all those pockets I cut off of old pants. And I'm sure I have a pair of used denim jeans around here. The instructions are real simple, and even I can 'make this project'. See the instructions (such as they are) here

instructions given - (note, I in this is Homespun Heart I - not me I); And, this hanging organizer was born! I cut a leg off of a pair of jeans and cut down one side so that when I opened it flat it was a bigger piece of denim. That formed the backing and is why the backing is not perfectly straight as legs of jeans are tapered. Then I sewed pockets and made "pockets" to hold gloves and hats. Scarves are hanging on a hanger next to this.

Project; diy - Countertop Greenhouse

Sweetie, oh Sweetie - can you make this for me? Hey, you know what, maybe I can make it for myself. Countertop Greenhouse. No, I couldn't make it like the tutorial explains, but I could adapt and make something that resembles it, perhaps, re-using materials and not necessarily buying new materials. But hey, for $20.00 to buy new materials, that's not too bad a price.

Link to tutorial - countertop greenhouse

Wednesday, February 14, 2007

Is food actual real food any more? Diets, Vegetarian, Vegan, and is food even 'natural' food any more?

How courteous, a thank you from a 'new friend' - Lighter Footstep. I added as a link and Chris Baskind from Lighter Footstep took the time to comment at this blog and give a thank you for the link. I appreciate the net courtesy.

Well, so far this blog is shaping up to be predominantly recipes. I don't intend for it to remain as such, and will be getting around to 'rounding it out', otherwise it will default to another 'themed' blog and I already have too many of those. I don't want this one to default to food and recipes, but I do need a place to contain the food and recipes, and I like blogger's new label that permits categorizing the blog entries. Eventually, perhaps using the labels, I can transport the recipe collection into a more useable format. But for now, while Sweetie and I make the switch to a more healthy diet, not quite ready to be strictly vegetarian and not ready to go the whole distance as my daughter has done with vegan, we are making a purposefully more slow transition, leaving some white meat in our diet.

Thanks to RealAge, I do have a shopping list and I will post it. Essentially though, it is pretty much unlimited fruits and vegetables, and a focus on 'daily minerals and vitamins. I'm so looking forward to our trip to the city and a food co-op or health food store to do our food shopping. However, when I converted us to the Dr. Ornish diet some years back, it required completely altering the pantry and buying food products I never heard of or used before. So I had a well stocked pantry with the ingredients such as wheatberries, oat bran, wheat germ, whole grain flour, basamati rice, polenta and on and on. That was six years ago, and I still have many of those pantry items left over. I'm quite sure their shelf life was not intended to be six years.

Why do I still have, after six years? The Ornish diet lasted for us six months, and then Sweetie had an extreme gout attack, and I mean extreme. We mistakenly surmised that the change in diet had aggravated the underlying condition that brings on his gout attacks, and I gave up on the Ornish diet, feeling guilty for subjecting Sweetie to the pain he was experiencing with gout attack. As it turns out, he had been seeing a PA who had prescribed his medicie to prevent the gout attacks, but the regimen wasn't working for him. He saw a new Dr who had begun a practice in our small town region, who referred him out to a Specialist. Once the inflammation episode resolved itself (and it took many weeks to resolve), the new medicine regimen has been working out quite well for four years now. And, Sweetie seems to believe that he is in tune enough now with his predisposed gout condition to know what kinds of diet adjustments he can and cannot make, which accounts for why we want to transition slowly and watch for cause and effect.

I'm not taken to trying diets or different diet du jour programs. I carefully read the Dr Ornish diet which makes claims of being able to reverse heart disease and then proceeds to show how that is done, how the body absorbs food and reacts and impact on heart. It made sense to me, still does and is a diet that is right in there with the healthy food diets. It does require a change in cooking habits though, and I'm pleased to have caused myself to get into the discipline of learning to cook less sugar, butter, salt, meat, fats.

I am not inclined to return to his diet or any other diet regimen at this time. Between the diet wars and claims, I'm more interested now in a tailored transition for our needs, our ages and our lifestyles. Many of the cooking techniques required by the Ornish diet have stayed with me, and I'm grateful for making myself go through that transition. It will be easier now as we transition again. However, with my daughter doing the full vegan thing, and gracefully, I might add, as she has not become an activist lecturing us on the ills of eating animal products, but it certainly has raised my awareness. I'd like to get to less animal products in our diet over time.

When I think of getting back to the land, I tend to think of farming, growing one's own food, having the functioning cow, chickens, a pig, etc. and being able to raise and butcher. Not to worry, it's only imagery as I doubt I'd have the heart to slaughter, butcher and dress out any animal. I point out my imagery though, to show that I tend to think in a different time era - before commercialized dairies, slaughterhouses, chicken farms, hybridized seeds, terminator seeds, patented seeds - Montsano, cloned seeds, and such like corporate giants taking over the food industry. I have no
wish to assist the corporations, and I also recognize that my singular efforts are but a drop in the bucket as the corporate food giants take over and assimilate us into buying and eating un-natural food. But I will get there eventually, and meanwhile, I applaud my daughter for already getting there and making the committment to not grow her children (another generation) into going along with popular food consumerism.

posted by Lietta Ruger

Recipe; Curry Chicken

I did go back and look at Robert's Home Recipes, and found what I plan to cook tonight. I think I will link Robert's Home Recipes at this blog, because it looks like I may want to visit those recipes again. British and uses different measures than we use here, but I think I can wing it and adapt.

Both Sweetie and I like the tangy taste of curry recipes - Mediterranean style cooking, and I want to build healthy recipes indexing to include Thai and Mediterranean. It might be easier to have a Mediterranean category than to break it down to Lebanese, Greek, Iraq, etc. Yes, I did have the experience of having Iraqis cook their ethnic food for us, and it was beautiful to look at and most tasty to eat. I don't know if that was their top of the line recipes they prepared for us as guests or their normal range of recipes, but it was a wonderous culinary experience.

Easy Curry Chicken

300-400 grams chicken cut into chunks
1 large white onion, chopped
2-3 cloves garlic, minced
1/4 cup (60ml) olive oil
8 fl.oz (240ml) chicken stock
28 oz (796ml) can plum tomatoes, including juice
2-3 tablespoons (30-45ml) curry powder (to taste)
1 cup (250ml) frozen peas
2 tbsp (30ml) fresh lemon juice
almond slivers
dried raisins

Sauté chicken in olive oil and add onions and garlic after a few minutes. Continue to cook on medium heat until onions are translucent and soft and chicken is reasonably well-cooked.

Add chicken stock, tomatoes, curry powder and stir well, breaking up the tomatoes. Simmer uncovered to thicken, stirring occasionally on low-medium heat for about 30 minutes.

Add peas and simmer for an additional 15 minutes, then add the raisins and almond slivers along with the lemon juice. Simmer an additional 5 minutes and serve.

Pineapple tidbits can be added to this recipe for a more West-Indian flavor, and dish can be garnished with fresh green coriander leaves.

Serve with steamed rice and roti flatbread


More Granola - Granola Bar Recipes


img is from Robert's Home Recipes, and I will revisit that site as perhaps interesting to see what other recipes are there.

So, I tried a couple of the granola recipes yesterday. I did not like the bisquick recipe at all. I did like the basic recipe that permitted freedom to mix and match ingredients. It was great, and then I baked it a tad too long so it was more crunchy than I wanted it to be, but overall, I'll use the basic recipe often. It is not granola bars though, as you actually get a loose mixture of granola. That is fine, as can add to my yogurt and Sweetie can add to his morning cereal.

So today, I thought I'd look up granola bars to see if there is some ingredient that is more binding in holding the granola mixture together. We have the purchased commercial kinds of granola bars, and I've taken to enjoying having one in the early mornings with my coffee. So, I decided to make my own, and I'm into granola recipes at the moment.



Granola Bar Recipes:


Coffee Granola Bars Recipe

Ready in: 30-60 minutes

Serves/Makes: 2 dozen


Ingredients:
2 tablespoons Instant coffee powder
1/2 cup Melted butter or margarine
3 cups Rolled oats (quick or old fashioned)
1 cup Raisins
1/2 cup Wheat germ
1/2 cup Coconut flakes
1/2 cup Brown sugar, packed
1/3 cup Honey
1 Egg; beaten
1/2 teaspoon Vanilla extract

Directions:

Preheat oven to 325 degrees; grease a 13 x 9 x 2-inch baking pan. Stir the instant coffee into the melted butter. Combine the oats, raisins, wheat germ, coconut, brown sugar, honey, egg and vanilla extract in a large bowl. Add the butter mixture and mix well.

Press firmly into the prepared pan. Bake for 30 to 35 minutes. Cut into bars while still warm. Cool; remove from the pan.




Chewy Granola ars Recipe

Ready in: 30 minutes

Serves/Makes: 1 dozen

Ingredients:
1/3 cup butter
1/4 cup creamy peanut butter
1/4 cup brown sugar
1/4 cup honey
2 eggs -- beaten
1/2 teaspoon cinnamon
1 3/4 cup rolled oats
2/3 cup raisins
1/2 cup peanuts

Directions:

Mix ingredients together and press into 8x8x2-inch pan. Bake at 350F degrees for 20 to 30 minutes or until golden. Cool in pan or rack. Cut into bars.




Blueberry Granola Bars Recipe

Ready in: 1-2 hrs

Serves/Makes: 18

Ingredients:
1/2 cup honey
1/4 cup firmly packed brown sugar
3 tablespoons vegetable oil
1 1/2 teaspoon ground cinnamon
1 1/2 cup quick-cooking oats
2 cups fresh blueberries

Directions:

Preheat oven to 350 F. Lightly grease a 9X9-inch square baking pan.

In a medium-size saucepan, combine honey, brown sugar, oil, and cinnamon, and bring to a boil. Continue boiling for 2 minutes; do not stir.

In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended. Spread onto the prepared baking pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes. Cool completely in the pan on a wire rack. Cut into 1-1/2 by 3 inch bars.



Gluten-Free Granola Bars Recipe

recipe is ready in 30-60 minutes

Serves/Makes: 16

Ingredients:
3 cups crushed corn flakes
2 cups crisp rice cereal
1/2 cup sesame seed
1/2 cup sunflower seed
1/2 cup raisins
1/2 cup coconut
1/2 cup margarine or butter
10 ounces marshmallows

Directions:

Mix together cornflakes, rice cereal, sesame seed, sunflower seed, raisin and coconut in a large bowl. Melt margarine and marshmallows together over low heat. Add to other ingredients and stir until coated. Pat into a 9 x 13-inch buttered pan. Allow to cool and cut into bars. Wrap each bar in wrap or sandwich bags.




--Granola Bars

Ingredients:
1 1/2 cup peanut butter
3/4 cup brown sugar
3/4 cup corn syrup
1/2 cup melted butter
3 teaspoons vanilla
4 1/2 cups oatmeal
3/4 cup coconut
3/4 cup sunflower seeds
1 1/4 cup chocolate chips

Directions:

Combine all ingredients thoroughly, spread onto a cookie sheet and bake at 350F for thirty minutes or so until golden brown.




Hiker Bars Recipe

Ready in: 30-60 minutes

Serves/Makes: 3 dozen

Ingredients:
1/2 cup Peanut butter, chunky
1/3 cup Butter
2 medium Bananas (mashed)
1/2 cup Molasses
1 cup Sugar
2 teaspoons Vanilla
4 Eggs
1 teaspoon Cinnamon
1/4 teaspoon Ginger
2/3 cup Flour, whole-wheat
1 1/3 cup Flour, white
4 cups Kellogg's Special K cereal (crushed)
1 teaspoon Baking powder
1/4 teaspoon Baking soda
1/2 teaspoon Salt
6 ounces Chocolate chips
1 cup Peanuts, salted (chopped)
8 ounces Dates, chopped (or fewer)

Directions:

Preheat oven to 350 degrees F. Then by hand: In a large bowl cream together peanut butter and butter. Mix in bananas, molasses, sugar and vanilla. Add eggs, one at a time, beating well after each egg.

Stir in the cereal. Sift together dry ingredients and mix into batter. Add chips, peanuts and dates. Pour batter into greased 9 x 13 pan. Bake in preheated 350 degree F. oven for 35 to 45 minutes. Cut into bars.

This recipe for Hiker Bars serves/makes 3 dozen




Soft Granola Bars Recipe

Ready in: 30-60 minutes

Serves/Makes: 40

Ingredients:
1 cup brown sugar
1 cup vegetable oil
2 eggs
2 cups quick-cooking or old-fashioned rolled oats
1 1/2 cup flour
1 cup raisins or chocolate chips, optional
1 cup chopped nuts or flaked coconut
1 1/2 teaspoon ground cinnamon
1 1/2 teaspoon ground cloves
1 teaspoon baking soda
1/4 teaspoon salt
***Honey Glaze***
1/4 cup honey
2 tablespoons margarine or butter

Directions:

Heat oven to 350. Grease a 15x10" jellyroll pan. Using a spoon, mix together brown sugar, oil and eggs in a large bowl until smooth. Stir in oats, flour, raisins if desired, nuts, cinnamon, cloves, soda and salt. Using a spatula, spread mixture into prepared pan, patting evenly with your hands. Bake until center is set but not firm, 17-22 minutes. Cool 15 minutes.

Prepare Honey Glaze. Drizzle glaze evenly over granola mixture. Let cool completely and cut into bars. Bars can be stored, tightly covered, up to 2 weeks, or wrap tightly and freeze up to 6 months.

For Honey Glaze: Heat honey and margarine in a saucepan over medium heat, stirring constantly, until margarine is melted and mixture is heated through.

This recipe for Soft Granola Bars serves/makes 40


credit for these recipes to CD Kitchen

Tuesday, February 13, 2007

Going green, but keep it safe - stone bath mat



Seems one could think of ways to make this 'stone bath mat' using flat river rock. But then perhaps I'd slip and fall on such a mat, so maybe I wouldn't try to figure out how to make one. It can be purchased for $59.00, yet finding and using river rock can't be that costly, can it?

Project; kimono style roll; for sewing needles, crochet hooks or...




This is called a kimono needle roll, but I think I will adapt it for other uses as well, depending on how my first go at it turns out. I like the idea of using combinations of fabric to create it, and while I don't really need a sewing or crochet needle roll, I do need to contain some other smaller type objects in a kimono style roll. Besides, I like kimonos. I lived a couple of years in Japan when I was a wee child, and I fondly remember kimonos.

I also don't think I would follow all the steps in the tutorial because I'm basically feeling too lazy to put that much energy into it, but, I may need to follow the tutorial if my free whirling attempt fails.